Reading Personal Trainer Gareth France - please click here to return to the home page
Reading Personal Trainer Gareth France - please click here to return to the home page
Kettlersize in Reading with personal trainer Gareth France

Kettlercise
with Personal Trainer Gareth France in Reading

A FITNESS class based around using kettlebells with dramatic results is being introduced to the general public and companies.

Like boxercise is an adaptation of boxing, Kettlercise is basically a 50-minute workout using 37 different kettlebell exercises and the bloodshunting method which increases the metabolic rate.

It is an intense session in terms of the volume and repetitions of exercises but uses a lighter kettlebell than a normal session.

"A lot of women are put off using kettlebells because of how they look and feel and exercises were not tailored for out and out weight loss.

"Kettlercise is all about stripping body fat not about muscle size."

Check out the current list of venues and dates to find a class near you.

Start a course at anytime, or just drop in when you can.

FREE Personal Training session when you sign up to a block booking.

If you would like me to deliver this to your work place then get in touch to arrange the details.

Kettlercise - Dates, Venues + Costs

Caversham Park Primary School, Caversham, Reading RG4 6RP
When? Tuesdays and Thursdays
How Often? Every Tuesday 7.30 - 8.30pm and Thursday 8 - 9pm
How Much? 6 week course £28 for a 1 session per week, £55 for 2 sessions per week, £6 for drop in
Pangbourne Village Hall, Pangbourne, Reading RG8 7AN
When? Wednesday and Friday
How Often? Every Wednesday and Friday 9.30 - 10.30am
How Much? 6 week course £30 for a 1 session per week, £55 for 2 sessions per week, £6 for drop in

money payable on entry.